Bon Secours Arts  and Science College for Women, MANNARGUDI

Karate

Sports play an important role in life for staying fit and healthy. Playing sports develop a sense of friendliness among the Students as well as team spirit. Students should be taught some physical activities or sports at a very early age to promote a healthy body and lifestyle.

One such sport is Karate. It can not only keep you fit and healthy, but it is also useful for self-defences. In today’s world, self-defences have become very necessary to safeguard ourselves from anti-social elements in society. When women feel they are not safe, martial art can come in handy for females to protect themselves. Generally, it was thought that martial art is a masculine practice, but girls can equally practice martial art and defend themselves. Widespread awareness is being spread all over the nation to make it necessary to learn Karate for girls.

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